Activity | Route: | -- | Elev. Avg: | 914 ft | | Location: | Duluth, MN | Elev. Gain: | -407 ft | | Date: | 04/12/07 | Up/Downhill: | [+39/-446] | | Time: | 02:39 PM | Difficulty: | 1.8 / 5.0 | | | Weather: | Fair | | 43F temp; 30% humidity | | 43F heat index; winds NW 9 |
Performance | Distance: | 3.16 miles | | | | Time: | 0:58:59 | | Speed: | 3.2 mph | | | | Pace: | 18' 45 /mi | | | | Calories: | 316 | | |
Map Elevation (ft.) Speed (mph) Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 18' 41 | -0' 04 | 3.2 | +0.0 | -446 ft | | 2 | ** | ** | ** | ** | ** ft | | 3 | ** | ** | ** | ** | ** ft | | end | 12' 20 | -6' 25 | 4.9 | +1.7 | +29 ft | | Versus average of 3.2 mph | | ** Insufficient data to calculate this split |
|
No comments:
Post a Comment